One-to-One Personal Training
Personalised strength training and practical support based on your goals, experience and starting point.
At Lift Fitness, 20 Mercers Row, Cambridge.
Single session £45 · Five sessions £220 · Ten sessions £420
Cambridge · Women 35+
Strength, fat loss and nutrition coaching for women 35+
Build strength, improve your body composition and feel more confident with structured training and practical nutrition support that fits real life. One-to-one personal training is available in Cambridge.
Free 60-minute assessment at Lift Fitness, Cambridge. No pressure to sign up.
You may be in the right place if…
01
You are new to strength training or returning after time away.
02
You keep starting again but struggle to build a routine that lasts.
03
You want to lose body fat without another aggressive diet.
04
You feel unsure about what to do in the gym or which advice applies to you.
05
You want individual guidance from someone who pays attention and adjusts the plan.
You do not need to arrive fit or already know your way around the gym. We start with where you are now.
The approach
A clear plan, not another reset
Random workouts, repeated calorie cuts and constantly starting again can leave you working hard without knowing what is actually helping.
Coaching gives you something more useful: structured strength training, practical nutrition guidance and clear adjustments based on how you are responding. The plan is built around your goals, experience, schedule and what is realistic for your life now.
The aim is not perfection. It is to help you understand what to do, make steady progress and become more confident in your own decisions.
Ways to work with me
Two ways to begin
Coming SoonOnline Coaching — Coming Soon
Personalised strength, nutrition and lifestyle coaching for women who want expert guidance wherever they train.
Online coaching is not open for enrolment yet. Join the waitlist to hear when details are available.
A straightforward way to get started
01
Start with a free assessment
We talk through your goals, current routine, previous attempts and what you need help with. Where appropriate, we also look at movement and complete a short practical element.
02
Leave with a clear plan
You receive clear priorities, practical next steps and a personalised action plan, whether or not you continue with coaching.
03
Train, review and progress
If personal training is the right fit, we choose the level of support that suits you and adjust your training as your strength, confidence and circumstances change.
About Ursula
Coaching built around the woman in front of me
I am Ursula, a personal trainer and nutrition coach specialising in women’s strength, body composition and sustainable fat loss.
My approach is informed, individual and practical. I do not apply the same template to everyone. I pay attention to how you move, what you have tried, what your life currently allows and how you are responding, then make the right adjustments at the right time.
You will understand what we are doing and why, without being overwhelmed by unnecessary rules.
Social proof
What clients say
Real reviews from women who train with Ursula — left on Google and shared by clients online.
Google review
“The gym is very clean and has a wide variety of workout equipment, and the atmosphere is calm and friendly. Personal trainer Ursula is simply fantastic, both as a person and as a professional. With her, you feel at ease, unjudged, and supported throughout your workout. I recommend her 100%, she’s the best!”
Google review
“Ursula has been my personal trainer for 6 months now and we are making good progress towards my goals. Highly professional, capable and fun to work with, even early on a Monday morning, Ursula’s personable style is engaging and that she listens and adapts to the ebb and flow of day to day energy levels, is perhaps the magic ingredient keeping me on track. Highly recommended.”
Facebook recommendation
“Ursula has changed everything for me.. many weeks in and I’m feeling the results.. I really enjoy our sessions too. She even makes it fun for me and I hate the gym 😂”
Start with a Free Assessment and Action Plan
During this one-to-one session, we will look at your goals, current training and nutrition, what you have already tried and what may be getting in the way. You will leave with clear priorities, practical next steps and a personalised action plan.
If ongoing coaching would help, we can discuss the available options, with no pressure to sign up.